Get Moving, Get Healthy!
IMPORTANCE OF EXERCISE Many diseases and problems are caused by obesity. Statistics show that approximately 2/3s of Americans are...
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A Healthier You
Proudly certified through the National Academy of Sports Medicine (NASM) as a personal trainer and with over a decade of experience leading group fitness classes at the Y and in the local community, I look forward to helping you in your quest for a better, healthier you!
"Fitness is a journey, not a destination "
THE JOURNEY
An Online Fitness Community
A journey is best shared! My online community provides a place where you'll find support, encouragement, accountability, and guidance in living a healthier, more fit, life! By joining, you'll receive access to online workouts, an exclusive and private Facebook group with educational and support materials, encouragement from fellow travelers and myself, and a safe place to ask questions you may have. You'll receive accountability check ins with me and access to me for personalized guidance for your specific situation.
ABOUT ME
Finding a Path Together
I believe living a healthy lifestyle involves body, mind, and spirit. I am striving in my own life to constantly improve myself in all three areas. Fitness truly is a journey and, as a fellow traveler, I want to encourage and help others as we go. My focus is to help you identify your fitness goals, design an exercise program that fits your needs and guide you along that path. Your achievement is mine too!
WHAT I DO
PERSONAL TRAINING
A Healthier You
As a NASM Certified Personal Trainer, I come alongside you and uniquely design a scientifically-based exercise program to help you achieve success in your fitness journey.
Your achievement is my success, too!
I am uniquely qualified to provide training in an aquatic environment whether through the YMCA or privately in your home pool. I am equally eager to train with you in a more traditional environment using bodyweight exercises and other modalities such as weights, bands, TRX Suspension, and other equipment. Contact me for pricing and availability!
GROUP FITNESS
Getting Healthier Together
Well-known in the community for my AquaFIT and other water-based classes, I am well versed in exercise for all ages and fitness levels whether in the pool or on dry land. I am the proud creator of a SilverSneakers approved cardio & strength class called MoveFIT. It's a great class for all ages and fitness levels. You can find me on the schedule at the North Mobile Family YMCA and other locations in the community. See my Facebook page for upcoming community classes! Feel free to contact me about the possibility of teaching a class at your venue as well!
Overall "feel good"
Feeling very "down" after breaking my arm and not being able to use it after 3 months, I started going to the Twinges class taught by Dawn. At the time I still couldn't raise my arm above my shoulder without pain. Within two weeks time I could do this and had gained strength to carry out daily activities. In the past few weeks I have noticed an overall "feel good". Less tired, more energy to do normal tasks at home that had become difficult. The Twinges class with Dawn is the best thing I've ever done for myself!
~Bobbi, Twinges Class member
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